Doctor Visit

I went to the Doctor yesterday. My doctor is so cool! If anyone who lives near me needs a new personal care physician, you should DEFINATELY call Dr. Worth. We looked at my MRI and the good news is that I dont have torn ligaments! The other good news is that it did show us issues with my knee. I am glad about that because I would have been horrified if we were back to square one...that just being wimpy me. There still is a chance I may need surgery, but we will see what happens!

Also, I was at the doc exactly one month ago and I have lost 10 pounds since then. SWEET!

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    My Diary

    It is always suggested to log your progress in a diary when you are trying to lose weight. This is my version of a log of my progress on my goal. I thought a public log would motivate me more and help me find support. This project is not about losing weight (although I suspect and hope that weight loss will be a side effect). It is about living life the way I have always wanted to: Healthy, Active, and Happy!

The Goal

I realized while talking to my uncle John that I am living someone else's life. That changes today. The next 365 days will be devoted to becoming myself again.

The Goals:

Decrease my overall ecological footprint.

Focus on healthy nutrition and eating habits.

Eat locally and in season.

Only eat meat when necessary in social situations. Fish is still on the ok list.

Exercise daily.

Take care of myself; I am important!

No more complacency. It doesn't start tommorrow; it starts right now.